Harud Kashmiri Green Mong Dal

Elevate your meals with the wholesome goodness of Dried Green Mong Dal, a nutritious legume celebrated for its rich flavor. Grown with care in the fertile lands of Kashmir, this dal is cultivated without pesticides, ensuring you receive only the purest ingredients. After harvesting, it is sun-dried to preserve its natural qualities and delightful taste.
With its delicate green color and mild flavor, Dried Green Mong Dal is rich in protein and dietary fiber, supporting muscle health and aiding digestion. Additionally, it’s packed with essential vitamins and minerals, including folate, iron, and magnesium, making it a valuable addition to any diet.

Nutrition Value:

Calories: 340-350 kcal  
Protein: 24-25 g  
Fat: 1-2 g  
Carbohydrates: 60-62 g  
 Fiber: 16-18 g  
Iron: 4-5 mg  
Magnesium: 120-130 mg