Harud Kashmiri Painted Pony Beans

Experience the warmth of Kashmiri culture with Red Kidney Beans, a staple that brings rich flavors and nutrition to your table. These vibrant legumes are perfect for crafting hearty dishes that nourish the body and soul.
Packed with plant-based protein and dietary fiber, Red Kidney Beans support healthy digestion and are a fantastic source of essential minerals like iron and potassium. Their robust flavor pairs beautifully with spices, enhancing your meals while providing a satisfying, wholesome experience.

Nutrition facts:

Calories: 127 kcal
Protein: 8.7 g
Carbohydrates: 22.8 g
Dietary Fiber: 6.4 g
Fat: 0.5 g
Iron: 2.9 mg
Calcium: 28 mg
Potassium: 403 mg
Magnesium: 45 mg