Harud Kashmiri Shilajit

Discover the remarkable essence of Shilajit, a natural mineral-rich resin that has been revered for centuries in Ayurvedic medicine. Harvested from the majestic mountains of the Himalayas, particularly in regions like Kashmir, Shilajit is a potent blend of organic matter and minerals that ooze from the rocks under the sun's warmth.
This ancient substance is known for its rejuvenating properties and is often referred to as the "destroyer of weakness." Packed with fulvic acid and over 80 minerals, Shilajit enhances stamina, promotes vitality, and supports overall well-being. It is believed to aid in improving cognitive function, boosting immunity, and promoting better energy levels, making it a cherished addition to health-conscious lifestyles.
Shilajit’s deep, earthy flavor makes it an intriguing ingredient to incorporate into smoothies or herbal teas, bridging traditional wisdom with modern wellness practices. As the world increasingly recognizes its benefits, Shilajit stands as a testament to nature's power to heal and invigorate. Composition:

Shilajit is composed of 60-80% humic substances, including fulvic and humic acids, which are vital for nutrient absorption and overall cellular health. It contains over 20 essential elements such as calcium, magnesium, sodium, and iron, along with trace minerals like selenium and chromium. Shilajit is also rich in organic components like amino acids, fatty acids (including stearic and oleic acids), resins, and sterols. Additionally, it contains paraffin hydrocarbons, proteins, and other organic compounds such as benzoic acid, dibenzo-alpha-pyrones (DBP), and phenolic lipids, making it a potent source of energy and vitality.

Recommended Intake: Consume 300–500 mg of Shilajit per day. Begin with a lower dose and gradually increase as needed. Shilajit can be mixed with warm water or milk for optimal absorption. Always consult with a healthcare provider before use.

Nutritional Value (per 100 gm serving)
Calories: Approximately 300 kcal
Carbohydrates: 80-90 g
Protein: 2-4 g
Fat: 0-1 g
Dietary Fiber: 0-5 g
Vitamins and Minerals: Rich in essential minerals like fulvic acid, humic acid, iron, calcium, magnesium, and zinc."
Dosage: Take peanut sized portion (500mg).Dissolve it in hot water,milk or juice.Drink it on empty stomach every morning

To use Shilajit resin effectively, follow these steps:

### 1. *Measure the Dosage:*
   - A typical dosage is about *300-500 mg* (0.3-0.5 grams) per day. You can use a small spoon or a clean knife to scoop a pea-sized amount of resin.
   
### 2. *Dissolve the Resin:*
   - *In Warm Water:* Dissolve the measured resin in a glass of warm water (around 150-200 ml). Stir well until it completely dissolves. Drink it on an empty stomach, preferably in the morning.
   - *In Milk:* For additional benefits, you can mix the resin into warm milk instead of water. This is a traditional method and can help improve absorption.
   - *In Tea:* You can also dissolve the resin into a cup of herbal or green tea for a flavorful drink.

### 3. *Take the Dosage:*
   - Drink the solution once it’s properly dissolved. The resin has a strong, earthy flavor, so be prepared for its taste.
   
### 4. *Timing:*
   - *Morning or Night:* Shilajit is generally taken in the morning, but if you're using it for its energizing properties, taking it early is ideal. If you seek its benefits for relaxation or muscle recovery, you can take it in the evening.

### 5. *Consistency:*
   - For best results, use Shilajit consistently for at least 3-4 weeks. It works gradually, so patience is key.

### Additional Tips:
- *Hydration:* Drink plenty of water throughout the day when using Shilajit.
- *Avoid Overuse:* Stick to the recommended dosage; more does not necessarily mean better results.

Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.