Grown in the serene valleys of Bhadarwah, a picturesque region in Kashmir, these Black Bhadarwah Beans are packed with earthy richness and a distinct flavor that’s perfect for hearty meals. Known for their deep color and firm texture, these beans are not only delicious but also incredibly nutritious. Each serving provides a significant source of plant-based protein, making them a great addition to vegetarian and vegan diets. Rich in dietary fiber, iron, and essential vitamins, these beans help support heart health, promote digestion, and provide lasting energy. Bring a bit of the valley into your kitchen and enjoy the rich flavors that have sustained local communities for centuries.
Nutrition facts:
Calories: 340 kcal Protein: 22-24 g Fat: 1-2 g Carbohydrates: 60-63 g Fiber: 15-18 g Iron: 5-6 mg Calcium: 120-150 mg Potassium: 1,400-1,500 mg
