Discover the subtle charm of Dried Bottle Gourd, known locally as Al Hachi, a vegetable celebrated for its versatility and health benefits. Grown in the pristine environment of Kashmir, this nutritious delight is carefully sun-dried to retain its natural goodness and flavor. Rich in dietary fiber and low in calories, dried bottle gourd supports digestive health making it a perfect addition to your winter diet. Its light, airy texture and mild flavor make it a fantastic ingredient for enhancing your dishes, allowing you to savor the essence of Kashmiri cuisine.
Nutritional Value (per 100 g serving) Calories: 36 Protein: 1.3 g Fat: 0.2 g Carbohydrates: 8.2 g Dietary Fiber: 4.0 g Vitamin C: 4.0 mg (7% DV) Calcium: 6 mg (1% DV) Iron: 0.3 mg (2% DV) Potassium: 193 mg (5% DV)"
