Indulge in the vibrant essence of Kashmiri cuisine with Dried Tomatoes (Ruwangan Hachi), a culinary treasure that captures the sun-kissed flavors of the region. Dried tomatoes are an excellent source of antioxidants, particularly lycopene, which may contribute to reducing cancer risk and promoting heart health. The high fiber content aids digestion and supports gut health. Handpicked from the lush valleys, these dried tomatoes boast a rich, tangy taste that elevates any dish.
Nutritional Value (per 100 g serving) Calories: 258 kcal Protein: 11.0 g Total Fat: 1.0 g Carbohydrates: 55.0 g Fiber: 9.0 g Sugars: 14.0 g Vitamin C: 0 mg Calcium: 41 mg Iron: 5.4 mg"
