Shahi Zeera (Cumin seeds) is renowned for its distinctive flavor and aromatic intensity, making it a prized spice in royal kitchens. This cumin variety, smaller and darker than regular cumin, brings a deep, earthy warmth to any dish, elevating the richness of both everyday and festive meals. Traditionally used in Kashmiri, Mughlai, and Middle Eastern cuisines, it has earned its place as an essential ingredient for dishes like biryanis, kormas, and gravies. With a flavor that’s slightly sweeter and more delicate than regular cumin, it adds a layer of sophistication to your culinary creations. Shahi Zeera is also rich in antioxidants, promotes digestion, and supports healthy metabolism, making it a flavorful yet nutritious addition to your pantry.
Nutritional Value (per 100 gm serving) Calories: 375 kcal Protein: 17.8 g Fat: 22.3 g Carbohydrates: 44.2 g Dietary Fiber: 10.5 g Iron: 66.36 mg Calcium: 931 mg Magnesium: 366 mg Vitamin C: 7.7 mg"
